new winter workouts


I like that I can workout for 2.5 hours in the middle of the morning these days. Wake up at 7, go to body bar class at 8:30, step class at 9:30, with abs at 10:30. I used to do those classes years ago before rowing. Step class is like riding a bicycle. The cues and footwork return to memory and we are fast and furiously flying around the step. Fun stuff. Still, I miss swim and rowing. Not erg. Not the alarm set at 3:50am.

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